Fruit chaat is a delightful and healthy snack.It's a popular street food in many parts of the world.
Fruit Chaat Ingredients:
Ingredient | Quntity |
---|---|
Banana | 1 Cup |
Guava | 1 Cup |
Plum | Half Cup |
Peach | 1 Cup |
Mango` | 1 Cup |
Apple | 1 Cup |
Melon | 1/2 Cup |
Pomegrante seeds | 1/2 Cup |
Grapes | 1/2 Cup |
Chaat Masala | 1 Tsp |
Tamarind Chutney | 2 Tbsp or as you required |
Directions:
Step 1: Wash all the fruits.Step 2: If needed, peel and chop them into bite-sized pieces.
Step 3: In a large bowl, combine all your chopped fruits.
Step 4: Sprinkle a pinch of salt, Add a half teaspoon of chaat masala to the mix. Adjust the amount according to your taste preferences.
Step 5: Squeeze the juice of one lemon over the fruit mixture.
Step 6: Gently toss all the ingredients together until the spices and lemon juice coat the fruits evenly.
Serve and Enjoy:
Your Homemade Fruit Chaat is ready to serve. It's a perfect snack for a hot summer day or a Healthy treat for any occasion.
Advantages of Fruit Chaat:
- Fruit chaat is not just delicious, it's also packed with numerous health benefits.
- Fruit chaat is a great source of essential vitamins, minerals, and antioxidants.Different fruits in the chaat provide various nutrients.
- Fruits are naturally high in dietary fiber, help maintain healthy bowel movements, and may reduce the risk of constipation.
- Fruit chaat is relatively low in calories compared to many other snacks and desserts, making it a healthier option for those watching their calorie intake.
- The vitamins and antioxidants in fruits help strengthen your immune system.
- Fruits have a high water content, which helps keep you hydrated, especially on hot days.
- Adding fruit chaat into your diet can be a helpful part of a weight management plan because it provides natural sweetness without added sugars.
- Some fruits in the chaat, like oranges, are rich in potassium, which may help regulate blood pressure and reduce the risk of heart disease. Note: You can customize fruit chaat with your favorite fruits and spices.