Delicious Mutton Seekh Kabab Recipe for Kids
Directions: Step 1: In a frying pan, add button red chilies, coriander seeds, cumin seeds, carom seeds, cloves, and cinnamon sticks, mix well, and dry roast until fragrant. Let it cool. Step 2: In a spice mixer, add roasted spices and grind to make a powder and set aside. Step 3: In a chopper, add mutton, mint leaves, fresh coriander leaves, onion, green chilies, ginger and garlic paste, lemon juice, red chili powder,garam masala powder, baking soda, salt, and chop until well combined. Step 4: Take out in a bowl, add prepared spice mix, mix well, and knead for 2-3 minutes. Step 5: Give coal smoke for 2 minutes, cover and refrigerate for 30 minutes. With the help of greased hands, take a mixture (75g) and skew on a metal skewer or wooden skewer. Repeat this process with the remaining mixture. (makes 13-14). Step 6: In a frying pan, add cooking oil and grill/ pan fry kebabs on medium flame until done. Place them on a plate lined with paper towels to drain any excess oil. Now your yummy homemade seekh kebab is ready, and don't forget to share it with your loved ones. Enjoy it.
Serve
Benefits of Mutton Seekh Kebabs for children:
Allergies: If your child has allergies or dietary restrictions, be sure to consider them when preparing or serving mutton kebabs. As with any food, it's best to consult with a pediatrician or a nutritionist to ensure that the dietary choices are appropriate for your child's specific nutritional needs.
Tips for Making Mutton Seekh Kebabs:
Mutton Seekh Kabab Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless mutton (lamb) | 500 grams |
| Button red chillies | 6-7 |
| Coriander seeds | 1 and 1/2 tablespoon |
| Cumin seeds | 1 and 1/2 tablespoon |
| Carom seeds | 1 teaspoon |
| Cloves | 5-6 |
| Cinnamon stick | 1 inch |
| Mint leaves | 1 tablespoon |
| Fresh coriander leaves | 2 tablespoon |
| Onion | Half cup |
| Green chillies | 6-7 |
| Ginger and Garlic paste | 1 tablespoon |
| Lemon juice | 1 tablespoon |
| Red chili powder | 1 teaspoon or to taste |
| Garam masala powder | 1 teaspoon |
| Salt | 1 teaspoon or to taste |
| Baking soda | 1/4 teaspoon |
| Cooking oil | 2 tablespoon |
| Charcoal for smoke | 2 inch |
| Metal or Wooden skewers (wooden skewer pre-soaked in water) | As you required |
Directions: Step 1: In a frying pan, add button red chilies, coriander seeds, cumin seeds, carom seeds, cloves, and cinnamon sticks, mix well, and dry roast until fragrant. Let it cool. Step 2: In a spice mixer, add roasted spices and grind to make a powder and set aside. Step 3: In a chopper, add mutton, mint leaves, fresh coriander leaves, onion, green chilies, ginger and garlic paste, lemon juice, red chili powder,garam masala powder, baking soda, salt, and chop until well combined. Step 4: Take out in a bowl, add prepared spice mix, mix well, and knead for 2-3 minutes. Step 5: Give coal smoke for 2 minutes, cover and refrigerate for 30 minutes. With the help of greased hands, take a mixture (75g) and skew on a metal skewer or wooden skewer. Repeat this process with the remaining mixture. (makes 13-14). Step 6: In a frying pan, add cooking oil and grill/ pan fry kebabs on medium flame until done. Place them on a plate lined with paper towels to drain any excess oil. Now your yummy homemade seekh kebab is ready, and don't forget to share it with your loved ones. Enjoy it.
Serve
- Carefully remove the Mutton Seekh Kababs from the skewers.
- Serve the Mutton Seekh Kebabs hot with green chutney and naan or paratha.
Benefits of Mutton Seekh Kebabs for children:
- Mutton is a rich source of high-quality protein, which is essential for the growth and development of children. Protein helps build and repair tissues, support muscle development, and boost the immune system.
- Mutton contains heme iron, a form of iron that is easily absorbed by the body. Iron is crucial for preventing anemia and ensuring healthy blood circulation in children.
- The meat of mutton is a good source of vitamins and minerals, including vitamin B12, zinc, selenium, and phosphorus, essential for bone development and brain function.
- Mutton contains healthy fats, such as omega-3 fatty acids, which are beneficial for brain development and maintaining a healthy cardiovascular system.
- Mutton Seekh Kebabs can introduce children to new flavors and textures, making mealtime more interesting and encouraging them to explore different cuisines and ingredients.
- The phosphorus and calcium in mutton can support the development of strong and healthy bones in children.
- Seekh kebabs are minced and cooked, making them easier to chew and digest for children, especially those who may have trouble with tough meat cuts.
- Mutton is nutrient-dense, providing a range of essential nutrients in a relatively small serving, making it an efficient way to meet nutritional needs.
Allergies: If your child has allergies or dietary restrictions, be sure to consider them when preparing or serving mutton kebabs. As with any food, it's best to consult with a pediatrician or a nutritionist to ensure that the dietary choices are appropriate for your child's specific nutritional needs.
Tips for Making Mutton Seekh Kebabs:
- Select lean and tender mutton for the kebabs. Trim any excess fat for a healthier option.
- Allow it to marinate for at least 2-3 hours or overnight for better flavor absorption.
- Soak wooden skewers in water for about 30 minutes before using. This prevents them from burning during cooking.
- Mutton Seekh Kebabs are traditionally cooked on a charcoal grill or in a tandoor, but you can also use an oven or stovetop grill pan.
- Cook until the kebabs are browned and cooked through. You can check for doneness by cutting into one to ensure there is no pink meat left inside.
- Adjust the spice levels to suit your taste.